Here are today's picks, which I hope will brighten your day!
Good morning. :)
Hope is seeing the light, despite all the darkness.
Cardinal Cottage
Did you know? Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil and a half cup of baking soda. This combination draws out toxins, lowers stress related hormones and balances your pH levels.
Sweet potatoes...bake smart.
Bake at 375 degrees Fahrenheit (190 degrees Celsius) 45-60 minutes. Eat the skin: it's full of fiber and antioxidants. Add olive oil or cinnamon for added benefits.
Feeling depressed? An avocado may be just what you need. This green fruit contains high levels of Vitamin B6 and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people...serotonin.
Dherbs
Walk yourself out of your bad mood. Studies show that even a 10-minute walk immediately boosts brain chemistry to increase happiness.
Eating well is a form of self-respect.
One minute of anger weakens the immune system for 4 to 5 hours. One minute of laughter boosts the immune system for 24 hours.
Did you know? Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical and mental energy and improves immunity.
Did you know? A serving of eggs (2 medium) provides enough choline to support brain function for the day. They're an excellent source of high-quality protein, vitamins B12, D and riboflavin, as well as minerals like selenium and iron.
Nature has a way of bringing you back into a state of peace.
May the joy of simple things color the canvas of your soul. - Mary Davis
Everyday Spirit
Sometimes the best therapy is listening to birds sing.
A bad day doesn't mean I'm back at the beginning.
Slow down. Life is not a race.
Lizzie Jayne, Artist
Lizzie Jayne, Artist
Lizzie Jayne, Artist
Good night. Sweet dreams.
The following photos are my own, which I took with my cellphone on my walks here in Montreal. You can click on any image to see a larger view.
This photo is of the facade of a pet supply store. "Pattes & Griffes" is French, meaning "Paws and Claws"
I took this photo of a bush in the parking lot of a shopping center. I just loved the red colour!
The following video is a Just for Laughs Gag (Juste pour Rire in French) done here in Montreal. Enjoy! :)
Giant Cane Corso is totally intimidated by his tiny kitten brother :) (The Dodo)
Woman had her soul dog since 15 and includes him in everything :) (The Dodo)
Sous le ciel de Paris (Under the Paris sky) - Edith Piaf
Jamaica Farewell - Harry Belafonte
Thank you all so much for visiting me here! You can leave a comment by clicking on the comment link at the end of my post. Please do not put any hyperlinks or website links in your comment. Please note that comments are moderated to deter spam, which is why your comment will not appear immediately.
I think I am the only person ever that hasn't tried an avocado. Love the red bush photo.
ReplyDeleteGod bless.
Pretty pics - I love the bush!
ReplyDeleteI also like the Lizzie Jayne artwork. She's talented!
Very interesting about the anger vs laughter. It makes sense.
Boa noite minha querida amiga Linda. A Casa Pacheco Leão é maravilhosa. Tenho certeza, que em Montreal, você possui, centros culturais bem interessantes. A minha reflexão preferida é "Esperança é enxergar a luz, apesar de todas escuridão". Uma excelente noite de quarta-feira, para você e todos os seus familiares no Canadá e um grande abraço do seu amigo carioca.
ReplyDeleteMorning greetings from Kuala Lumpur. It's sunny and lovely today where I am. I have class in the afternoon. For today, I choose this quote: Hope is seeing the light, despite all the darkness... Anyway, you're sharing the sweet potatoes and the eggs; both are nutritious, healthy food! Take care, dear Linda
ReplyDeleteHi Linda, so many fun things to look at today. The video of the old golden retriever really tugged at my heart, so precious. Such cute memes. I also agree about walking to lift your mood, and I think eggs are a good source of protein too. I think in moderation almost all foods are good for us if we don't over do. I love lavender essential oil and sometimes put a drop on my wash cloth when I wash my face before going to bed. The smell is very restful. Have a nice evening ahead! :)
ReplyDeleteI am not an avocado fan, but I do love sweet potatoes. I need to remember to eat them more often. Yes, taking a 10 minute brisk walk can really help clear the mind and get the body blood circulating again, and if you are feeling stressed (or angry), it will help to work it out of your system. I did that this morning after watching the news from last night. And then I refused to watch any more news the rest of the day. LOL. Love the kitty pictures and paintings. And I'm glad two eggs are good for you, because I eat two eggs most every morning. And yes, listening to the birds is a great stress reliever and it calms your nerves. I love to sit in our yard and just watch and listen to the birds. Very peaceful, especially when a certain Black cat comes and joins me on the garden bench. That is a little slice of heaven for me. Have a blessed and wonderful day.
ReplyDelete"Hope is seeing the light, despite all the darkness," after yesterday's elections there is hope and we can start seeing the light.
ReplyDeleteI love sweet potatoes, but have never eaten the skins. Eggs are a part of my morning. "Sometimes the best therapy is listening to birds sing," this works for me! Thanks linda for this wonderful post, take care and be well.
The nose as the "and" in the name of the pet supply shop is such a cute idea!
ReplyDeleteOlá querida Linda! Que boas dicas. Gostei da frase da pintura do passarinho. Deus te abençoe!
ReplyDeleteThose are great. I like the red bush too.
ReplyDeleteLovely sentiments.
ReplyDelete