A New Week, a Heat Wave for Many...Come on in and Relax or Cool Down!

 Hello dear friends and fellow bloggers! Thank you so much for visiting me here today! I have a nice selection of things for you which I hope will bring a smile to your face, a laugh or just to give you a chance to relax and live in the moment! Since the heat wave is not only here in Montreal but in many other places, I hope that the extra waterfall and rain images and waterfall and birds taking a bath videos will serve to refresh you in some way!

Today and Tuesday is said to be, according to the weather forecast for Montreal, 35 Celsius...which converts to 46 Celsius if you factor in the humidity! In Fahrenheit, this is 114! Even 100 is dangerously high and even the 90's, so imagine over 100 Fahrenheit. Of course I plan to stay in, I got a large grocery order delivered on Friday and thanks to a tip from my good friend, Stella, I went to the pharmacy to purchase some electrolytes. Thank God I have an air conditioner.

I had a bit of a scare on Friday morning, even though that particular day was beautiful, cool and comfortable. The few days before it, though, were hot and humid. When I rose out of bed, I felt dizzy and lightheaded, so I grabbed the bed with my hand, sat back down, closed my eyes and took some deep breaths, then proceeded to get up with no further incident. I drank a couple of glasses of water, then went out. My first trip was to the pharmacy to get some electrolytes.

I made sure to see that I was able to take them with the medications I am on...the pharmacist said I could. Please note that "over the counter" or OTC doesn't necessarily mean "safe to take", especially if you are taking any prescribed medication. It is always good to check with a pharmacist or doctor to see if it is good for you.

So now that I have the electrolytes I will use them as needed during this type of intense heat and humidity. I continue to drink plenty of water and stay out of this heat as much as I can. Dear friends and fellow bloggers, please stay safe and hydrated! Sending you all much love and warm hugs.

There is no greater intelligence than kindness and empathy. - Bryant McGill

                Sunflowers and Showers, Facebook

Rain is nature's way of adding a little soul to life.

                 Lucy Levenson Designs, Facebook

Every time you take a shower, visualize washing away your stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the shower washing away your negative thoughts. Feel sadness, regret, anger and depression washing right off of you. Let it all go down the drain. You'll start to feel lighter and much more clear. - Unknown

                   Sketches in Stillness, Facebook

My mind is a raging torrent, flooded with rivulets of thought cascading into a waterfall of creative alternatives. - Mel Brooks

Be generous with gratitude, for it is contagious. - Unknown

                   HeartMath Institute, Facebook

 

Rain has healing power. It can wash away your worries. Cleanse your soul... - Bobi Dutta

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead

                       Alley Cat Allies, Facebook

Paint your life with love and it will blossom!

             Princess Sassy Pants & Co., Facebook

Water doesn't follow a path. It becomes the path.

                    Lori Siebert Studio, Facebook

Act as if what you do makes a difference. It does. - William James

                      Healthy Place, Facebook

Be someone who lifts others up. There are plenty who will tear down.

                        Nurturing Life, Facebook


May joy and peace surround you, contentment latch your door and happiness be with you now, and bless you evermore. - Irish Blessing

                 Inspired by Gratitude, Facebook

The following photos are ones that I took here in Montreal. You can click on any image to see a larger view.

I took this photo near the water at sunset years ago. Ducks were swimming and it was so peaceful and beautiful there.

These Canada geese were pretty close to me when I took this photo years ago. They did not attack me, they were just eating and relaxing by the water. I took this photo at sunset 🌇 my favourite time of day.

I took this photo years ago in a nature park. Of course, whenever I see the water or a fountain, in this case, both, I am automatically drawn to it. This little red wing black bird decided to join me in appreciation of this lovely tranquil moment.

This photo was one I took in a nature park. It was so beautiful, green and calming. Even though I am still at the learning stages of taking photos, I like how this one turned out with the shadow of the leaves over the green swampy area.

Here in Montreal, there are many murals on buildings across the island! This is one that I took last week on my cellphone, still experimenting with taking photos this way.

By now I think you all know how much I love the water....fountains, ponds, rivers, lakes, streams, waterfalls, the ocean! Well, this is a 3 minute video of a lovely fountain with nice greenery. I found watching and listening to this to be so soothing. Hope you do as well.

I am so glad you are all enjoying the Just for Laughs Gags (Juste pour Rire in French) videos, which are done here in Montreal. Here is another one for you. Enjoy!

This video is short just like all the videos I post. This is a very nice and kind man who sings and plays the guitar....and his audience are very appreciative animals! Enjoy! This is a lovely video.

This last video is of some lovely birds chirping and enjoying a bath...a one minute long video which I hope you will find refreshing and enjoyable. 

Thank you all so much for visiting me here! I really appreciate the time you take to come here. You can leave a comment by clicking on the comment link at the end of my post. Please do not put any hyperlinks or website links in your comment. Please note that all comments are moderated, which is why your comment will not appear right away. Have a wonderful week! My next post will be on Thursday.