Thursday, June 19th Selections

 Hello to all my friends and fellow bloggers! Thank you so much for stopping by! Here are today's picks, I hope you all enjoy them!

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow. - Shauna Niequist

                       Spirit Science, Facebook

I find happiness in the simplest of things.

                White Ribbons of Peace, Facebook

Life is 10% what happens to us and 90% how we react to it. - Dennis P. Kimbro

Find the wonder hiding in everyday moments.

The Birds and the Bees and the Flowers and the Trees, Facebook

Happy are they who take life day by day, complain very little and are thankful for the little things in life.

                       Mystic Mermaid, Facebook

Your energy is precious. Using it constructively, you can build a life of happiness and prosperity. Don't let toxic thoughts, feelings or people steal it.

                   Breathing Happiness, Facebook

Life is a journey to be experienced, not a problem to be solved. - Winnie the Pooh

Health Benefits of Tai Chi for Older Adults

Reduces bone loss in menopausal women

Improves lower body and leg strength

Enhances mental capacity and concentration

Reduces blood pressure

Promotes deep breathing

Helps with arthritis pain

Relieves physical effects of stress

Improves balance and stability by strengthening ankles and knees

Promotes faster recovery from stroke and heart attacks

Improves conditions of Alzheimer's, Multiple Sclerosis and Parkinson's.

                        Health Digest, Facebook

If light is in your heart, you will find your way home. Rumi

                   Think Positive Power, Facebook

Canadian Workout:  Stop running, I love you!  :)

                  Meanwhile in Canada, Facebook

Having a bad day? Try imagining everyone you see in a tutu and tiara...everyone.  :) (Jane Lee Logan)

             Princess Sassy Pants & Co., Facebook

                         Be thankful for today!

                        Joy Each Day, Facebook

Be so happy that when others look at you, they become happy too.

                     Happy Thoughts, Facebook

The following photos are ones that I took in Montreal around 2014. You can click on each photo to see a larger view. 

Another fountain I found on a walk; of course I couldn't resist taking a photo of it. 

I love to take walks in nature, as you all know. I took this photo in a nature park...it is a picture of a swampy area and I fell in love with the view, green and tranquility.

This last photo was taken about a year and a half ago with my friend Linda, who is 6 years older than I (she is 74). She is on the left with the red sweater and I am on the right. We were celebrating my 67th birthday at a restaurant. (October 27, 2023) I am holding a little Poodle in my lap. This Poodle belongs to the restaurant owner and was on the premises at the time, so I decided he should join us to celebrate my birthday. :)

The following video is a Just for Laughs Gag (Juste pour Rire in French) done here in Montreal. Enjoy! :)

This next video is a 3-minute Relaxation Meditation Music video. 

This last video is of a cow that is in love with accordion music. Absolutely delightful. I love cows! :)

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